Friday, October 10, 2008

Do you:
1. run after the buses every single day?
2. window shop at least 30 minutes three times a week?
3. brisk walking 3 times a week, an hour per session?
4. walking fast from point A to point B daily?
5. get off one station to walk 15 minutes to your destination?
6. get on a 1 mile per hour treadmill at work?
5. make sure to go to the toilet the other floors instead of your own?
6. spend a few minutes daily to follow the one you admire (stalk someone)?
7. pace up and down the workplace while talking on the phone to ensure blood circulation?
8. cycle to work or to the nearest LRT station?
9. chase after your cats?
10. do pilates, yoga, dances or tai-chi at the comfort of your own home?
11. dance?
12. do just senaman mulut?
13. enrol at martial art classes?
14. do senaman kuak lentang at any given opportunity?
15. make sure that you allocate a specific time every week for exercising like walking, gardening, swimming, playing tennis etc
16. "Exercise? Is that a new brand of shoes?"

So, what do you guys do? I'm just curious, especially for those working because usually there's no time to exercise. And also looking for options to work out. I think it's to dangerous to spend an hour strolling near my place. Exclude gym membership, please. Singapore has just gotten into recession and it is considered as the one economy in Asia-Pacific to be safe from global economic crisis. It shows that we have to be extremely cautious.

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